Most people who try reflexology for the first time find it far more relaxing than a general body massage. During a treatment, your only requirement is to lie down, face up, with your feet exposed. "There is no rolling over, no fussing around with towels and sheets - you stay completely still." This in itself induces a sense of deep peacefulness. Combined with soft music, lighting and essential oils, the treatment will be the most relaxing hour you will have that day! Reflexology involves manipulation of specific reflex areas in the feet and hands that correspond to other parts of the body.