Nutrition Coaching includes:

• Setting goals
• Dealing with cravings
• Meal planning
• Making simple lifestyle changes
• Being healthy on the road and on the go
• Integrating new, better food into your diet
• Making better food choices at work
• Cooking classes!

Sample Nutrition Program:

• Session, including detailed recommendations
• Monthly group seminars and classes
• A guided Health Food Store tour
• Unlimited e-mail support between sessions
• Introduction to new cooking styles, dietary theories, and recipes and food samples
• Menu planning at home and on the road
• A one-on-one cooking workshop! We'll go shopping together and make-over your kitchen into a healthy space
• Two "de-junk" sessions, to clear any area of your life that needs uncluttering
• Access to my amazing lending library

In our first consultation we will discuss your unique situation in-depth and determine how I can help you reach your personal goals. Your program will be tailored to your individual needs and goals.