The Wharton Kit contains the Stretch Book, the Strength Book, rope, and the Stretch DVD. "Wharton Performance is a musculoskeletal clinic based in New York City with a team of physicians, exercise physiologists, musculoskeletal therapists & flexibility technicians who can perform the evaluation, diagnosis & treatment of a wide range of muscular conditions....
Learn: "how strong and flexible muscles--those that are primed to move dynamically through their full ranges of motion--can enhance athletic performance beyond your wildest imagination", and "how you can achieve effective results using revolutionary (and simple) Active-Isolated stretching and strengthening techniques" that you can do on your own and without expensive equipment to stimulate your body's own natural healing and recovery.