Eight week Am I Hungry?® weight management program taught by licensed facilitators, Dr. Irving and Reva Kaufman, in a small group session in Highland Park or Somerset. The program shows you how to eat only when you are hungry and choose any food you want. It educates you in nutrition and the chemistry of foods and discusses exercise. A workbook and journal are included.

Surprising weight management strategies you can live with...forever:

• Finally understand why diets don't work for you or most other people
• Discover simple yet powerful internal tools for knowing when, what and how much to eat
• Find out how to eat the foods you love without guilt - and without bingeing
• Stop obsessing about food, eating and your weight and free yourself to live the full life you deserve
• Learn the truth about nutrition without confusing, arbitrary rules
• Never again exercise to earn food or punish yourself for eating
• Boost your metabolism and increase your energy and fitness painlessly
• Nourish you body, mind and spirit to build your health, energy and joy

Check out the web site amihungry.com for more information about this fantastic program that will change your whole life! The program is authored by Michelle May, M.D. who has appeared on Oprah's radio station.