Forward by Pema Chodron

In TURNING THE MIND INTO AN ALLY, Sakyong Mipham shows how to discover the natural strength of the mind through meditation. Combining revered Buddhist tenets with insights from his Western education, coming of age in Colorado, and a passion for horseback riding, the Sakyong offers a universal guide to "peaceful abiding"—the simple practice of sitting meditation. With regular practice—as little as ten minutes a day—the mind becomes more stable, strong, and clear. It is from this basis that we can cultivate wisdom and compassion.