System includes: Celebrity Trainer Debbie Rocker's Walkvest - (a weighted vest for walking, burn more calories, increase cardio, tone & sculpt your body, with the Walkvest). Debbie's book,"Training For Life",(Rocker shows readers how to use walking,to achieve total transformation. She presents her personalized fitness philosophy that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss). Debbie Rockers's Walking For Weight Loss DVD - a 60 minute workout DVD. Debbie Rockers's Pedometer Plus-Entery Level workout on CD.