A nutrition and fitness consultation with Lisa Gaylord which includes a one week Boot Camp. Miami's kick queen--Lisa Gaylord--who earned her first black belt at 8 and her first national karate champship at 13, can get you into shape! Her energetic Kardio Kombat is a versatile approach to fitness that uses interval conditioning in conjunction with various Martial Arts, Boxing and Eastern Stretching techniques. Students move through choreographed routines that maximize benefits to conditioned athletes and deconditioned participants.