Three classes of one-on-one instruction in gyrotonic and/or Pilates.

The GYROTONIC EXPANSION SYSTEM® is a unique exercise system that utilizes key principles of yoga, dance, swimming and tai chi. Your body is simultaneously stretched and strengthened while coordinated breathing patterns are utilized to stimulate your cardiovascular system. The smooth, circular, undulating movements increase the functional capacity of the spine, challenging and stimulating the neuromuscular system. Gyrotonic, in harmony with your body, enhances coordination, strength and flexibility.

Pilates is a form of exercise that challenges and strengthens the core muscles of the body. The core muscles consist of your deep abdominal muscles, the muscles closest to your spine, the hamstrings and gluteals (your "but" muscles). Pilates improves your alignment, flexibility, balance and coordination. Joint stress is reduced and overall strength and muscle tone will improve.