Signed copy of the books Eating Mindfully: How to End Mindless Eating and Develop a Balanced Relationship with Food and Mindful Eating 101: A Guide to Healthy Eating in College & Beyond. Plus, you'll take part in  a 1/2 phone conversation concerning the book or other related experiences OR a 45 minute lecture on Mindful Eating for a group (library, women's group, college, buisness). The latter option is only for New York City or Denver. For groups interested outside of these two cities or Northeast Ohio, travel expenses would apply.