A complete program that touches all levels of the human being: physical,emotional, mental and spiritual. Through dynamic talks,movement lessons,breathing experiments and guided meditations, you will be led on an effective path of self-discovery and transformation. 6 CD's " In Russell, two streams meet: Zen and Feldenkrais. He weaves them into a uniquely powerful, transformative teaching where mind, body, and spirit evolve together. The movements are wonderful and, even more, Russell touches deeply into the soul. I highly recommend this approach." Rabbi Zalman Schachter-Shalomi