As a personal trainer, Josh Griffith can design a training program specifically for you based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.)  Most exercisers are more successful at reaching their goals when using a program that is designed just for them.  He will utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for you.  Get fit for summer with a couple personal training sessions.  Josh will travel to your home within the Greater Portland area for (2) one hour sessions to get you on the right track!