Pro Fitness Network, located in Pasadena, offers personal and semi-personal training, pilates, massage therapy, reflexology, acupuncture and nutrition counseling.

This certificate will enable you to take advantage of three (3) sessions of Pilates...

Developed in the 1920's by physical therapist Joe Pilates, the Pilates method utilizes a variety of "non-impact" exercises to target your body's core - the "powerhouse" region (abdominals and lower back) - as a means to improving overall strength and flexibility without building bulk.

As legions of dancers, athletes and performers will attest - there is no other workout quite like it. It only takes one session to feel the "Pilates difference", but in just 10 sessions you will see results, including:

· Firmer, flatter abdominals
· Toned thighs and buttocks
· Dramatic increases in strength and flexibility
· A leaner profile with improved posture
· Remarkable differences in energy levels