Looking to get in shape with a friend or loved one for the holidays? Here's your chance...

The focus of this 8-week, total body conditioning BootCamp is to improve ones strength and conditioning, agility and balance, as well as overall fitness.

This program, which runs from October 15 thru December 14, 2007) concentrates on strengthening the "core" (abs and lower back) while providing a full-body workout.

Your Holiday BootCamp Package for Two (2) consists of two workouts per week starting October 15, 2007 and ending December 14, 2007, for a total of 16 sessions - for each package.

Founded in April 2002, Pacific West Athletics is a "fitness lifestyle" organization providing comprehensive multi-sport endurance training to Bay Area athletes.
Their members range greatly in levels of ability and experience. Many are graduates of existing charity endurance training programs designed for the beginner athlete. Some are experienced athletes searching for an environment designed to help them achieve greater success in overall fitness and competition.

PacWest provides a year-round training "home" that empowers each of its members to their highest level of physical and mental ability.

The PacWest Training Program is a comprehensive training regimen created to challenge each athlete but also to be fun and rewarding.
Their experienced and friendly coaches organize and support a flexible schedule of weekly workouts designed with the active individual in mind.

All workouts are held completely outdoors.

Common...get in shape with this great program - and experience the PacWest advantage.