One hour individualized session of the person's choice of guided imagery, mindfulness training, psychotherapy, hypnotherapy, autogenic training or life coaching from a licensed clinical psychotherapist and social worker.

You may wish to take advantage of this opportunity if you can answer yes to at least one of these statements.

• You feel the pace of life seems too rushed and out of control.
• You often feel like stress is controlling you and your life, rather than you controlling it.
• You seem to be living life on "automatic pilot," overly concerned with "getting things done," but not feeling much meaning or joy in life.
• You feel you are constantly trying to handle too much responsibility and too much pressure.
• You lack energy to effectively handle current situations.
  
• You are not giving yourself time to focus on your own needs.
• You have a desire for continual personal growth and/or a better sense of balance in your life.
• You wish to gain greater understanding of the interconnection between the mind, emotions and body.