Give Total Gym 14000 only 20 minutes, 4 days a week and you will look and feel fit for life. Total Gym uses a percentage of your body weight against gravity as its source of resistance to provide fast, safe, effective results, regardless of your individual body composition. No bungies, or springs-- just you-- moving your body weight against the pull of gravity, on a free motion glideboard, to achieve fitness levels that will help you move better, play faster, get stronger, live longer. With over 200 strength, stretching and Pilates exercises, and six resistance levels, Total Gym 14000 provides full-body functional training that utilizes the core muscles of the abdomen and back in every workout. You and your family can achieve your individual fitness goals, whether you want to lose inches, gain muscle, improve stability, or maintain peak fitness and performance levels. The NEW Total Gym 14000 accessory mounting system features solid, quiet, retractable pins with easy grip knobs. Total Gym 14000 offers upgrade options that substitute the standard Squat Stand for a wide-based Telescoping Squat Stand with three adjustable height settings. The standard Wing can upgrade to the NEW 3Grip Pull-up Bar, Press Bar and Folding Foot Holder that tucks out of the way when not in use. Total Gym 14000 folds away easily for storage. The Total Gym 14000 is endorsed by the APTA.