A compact home gym for users of all ages, the Resistance Chair Exercise System uses patented elastic resistance cables to provide a wide range of exercises for your arms, shoulders, chest, abdomen, back, and legs. The Resistance Chair Exercise System allows you to do a full body workout from a safe, comfortable seated position maintaining balance and stability as you exercise. The patented Resistance Anchor Cable system offers a wide range of upper body and lower body exercises and provides smooth, low-impact resistance without use of heavy weights. Includes 2 instructional DVDs.