Jimmy Lynch is a gifted muscular therapist and personal fitness coach who focuses on injury prevention and injury rehabilitation using various therapeutic modalities including AIS (Active Isolated Stretching), massage therapy, core body conditioning, aerobic conditioning, and strength training. He has studied and experienced the physiology and pathology of athletic training in depth and is able to apply this knowledge to those with whom he works. He understands the importance of developing and maintaining a training foundation as the basis for fitness and competition for life rather than for the short term. Jimmy Lynch is a talented athlete and runner who understands the needs of those who have a drive to excel and achieve personal fitness goals. He has worked with many athletes of varying abilities from the elite and Olympic athlete to the recreational runner who would like to learn how to remain "fit for life."