Rejuvenate your mind, body, and spirit.  Increase strength, flexibility, posture, balance, and overall health to the spine.

Winning bidder receives one intro to Pilates session at Embrace Health Sport & Spa in Cow Hollow, SF. 

Pilates follows principles based on a well-constructed philosophical and theoretical foundation. It is not merely a collection of exercises but a method, developed and refined over more than eighty years of use and observation. While Pilates draws from many diverse exercise styles, there are certain inherent ruling principles that bring all these elements together under the Pilates name. One interpretation of Principles: Centering, Concentration, Control, Precision, Breathing, and Flowing Movement.