Uncover your hidden strengths and learn how to take control of weaknesses in two 55 minute one-on-one sessions with a Pilates Trainer. Combining mat work and spring based machines, Pilates emphasizes awakening and strengthening the body's posture and core abdominal muscles, while increasing overall flexibility. The experienced instructors of Pilates Heights Studio specialize in: - Physical fitness - Injury prevention and recovery - Athletic conditioning - Prenatal and postpartum instruction.