"Nutrition Counseling puts you in the driver's seat of your healthcare by knowing what food and supplements best support your unique body and spirit. While suggesting healthy new habits, I gently encourage you to overcome harmful ones. I promise to listen to your taste and food preparation preferences and give suggestions that you feel you can do. You can count on me to accept your body and mind while holding a vision of your excellent health"

-Anasuya Batliner, NC, Dipl. ABT, CST

This foundational Nutrition Counseling session is 90 minutes long and includes:

-Health history review

-Diet and lifestyle assessment

-identification of trigger foods

-Health related goal setting

-A personalized action plan for health eating

-Food and meal recommendations

-Suggested supplements (actual products are optional and an additional charge)

-Instructions for optional additional lab tests to assess nutritional needs (if appropriate)