Taught by Sharon Salzberg and Joseph Goldstein, this complete course in vipassana meditation is a full 17 hours of accessible personal instruction. Based on the curriculum developed at the Insight Meditation Society (IMS), of which the two are co-founders, the course helps students establish and maintain a daily meditation practice. As each lesson unfolds, practitioners learn to see past the illusion of life’s obstacles and move toward an awakened mind state—the true freedom we all seek. The CDs come with a 90-page workbook containing exercises to complete and return to the instructors. Donated by Sounds True.