If you find it a challenge to carve out time for joyful pursuits in your busy schedule, then “Awakening Joy” may be the best gift you can give yourself. Veteran meditation teacher James Baraz’s ten-month course will guide you through principles and practices to incline your mind toward “a feeling of aliveness and well-being characterized by engagement with life, meeting its ups and downs with authenticity and perspective.” A new theme and experiential exercises are introduced each month, and regular quiet time, readings, and other supportive practices are encouraged. While the principles of the course are universal, much of the material draws on Buddhist philosophy. It’s suggested you do the course with a “buddy” for support. For more information: www.awakeningjoy.info.