In the qigong tradition, serious students commit to a 100-day training to learn the ancient Chinese healing practice. Ken Cohen’s 4-CD Quigong Training Course program allows you to access the curriculum in your own living room in a fraction of that time under the tutelage of renowned China scholar and qigong master. Also a renowned Taoist initiate, Cohen will teach you more than 70 qigong practices—some rarely taught outside China—for harnessing the power of qi (literally, the “vital breath,” or energy of the universe) for optimum vitality, spiritual balance, and physical health. One of the DVDs offers a complete 90-minute workout.