Would you like to get along better with others, find yourself rushing around less, improve your sleep, or reduce your panic and anxiety? Those are common results for people who complete this eight-week MBSR course. You’ll walk away equipped with lifelong tools to achieve more balance in your life, even in the midst of stress, pain, and illness. Based on the Buddhist meditation–inspired methods of Jon Kabat-Zinn, author of Full Catastrophe Living and Wherever You Go, There You Are, the course teaches techniques for experiencing each moment, no matter how difficult or intense, with greater serenity and clarity. Bob Stahl, Ph.D., directs MBSR programs in hospitals throughout Silicon Valley. For more information, visit www.mindfulnessprograms.com.