Spend a day of practice at Spirit Rock, the West Coast’s foremost vipassana meditation center. Located in a private rural valley in Marin County, California, 25 miles north of San Francisco, Spirit Rock offers a full spectrum of daylong retreats in a beautiful natural setting. Upcoming classes explore the intersection of mindfulness with poetry, dance, chanting, rage, equanimity, communication, the twelve steps, and other subjects. Beginning meditation classes, as well as teen daylongs, are also offered. For more info, visit www.spiritrock.org.