Would you like to get along better with others, rush around less, improve your sleep, or reduce your panic and anxiety? Those are common results for people who complete this eight-week MBSR course. You’ll walk away equipped with lifelong tools to achieve more balance in your life, even in the midst of stress, pain, and illness. Based on the Buddhist meditation–inspired methods of Jon Kabat-Zinn, author of Full Catastrophe Living and Wherever You Go, There You Are, the course teaches techniques for experiencing each moment, no matter how difficult or intense, with greater serenity and clarity. David Weinberg, M.P.A., received his clinical training in MBSR in 1994 and has practiced Zen meditation since 1978. For more information, visit www.stresscaretraining.org