Be a creative partner in your life, not a re-active participant. Receive a 60-75 minute session with Rik Center in San Francisco. Dissolve the mind states that keep you feeling stuck, stressed & frustrated and gain a sense of clarity so you can move in the world with a sense of safety, boundaries and joy! Rik is a Somatic Stress & Trauma Practitioner, “Transformational” Life Coach and Mindfulness Based Stress Reduction Teacher. Visit Rik’s website at www.comingintoblance.com.

Working together with my clients we begin releasing the freezes and blocks in how the body holds life’s “little traumas” and “big traumas” by over stressing our bodily systems. The body will and can reestablish its ability to stabilize and regulate itself without becoming overwhelmed.