Take a moment and imagine having a life you love.

What would be different? What changes would you make?

Now, imagine having the ability to respond to the ups and downs of life with clarity, energy, and a sense of knowing what to do - learning how to go with change instead of resisting it.

How do you get from where you are to where you want to be? In life coaching, Vanessa Anderson Smith, MA, CLC, CDC, CMT, principal of Integrative Wellness Works, will explore and implement the answers to this question - celebrating what you’re doing well, giving you new tools for success, and offering supportive soil to let your life bloom.

Life coaching gives you the structure to develop your goals, track your progress, and explore new ways of thinking about life.

Prior to this, Vanessa spent several years as a Certified Massage Therapist in some of the finest Napa Valley Spas, including Meadowood and Health Spa Napa Valley. Her other bodywork certifications include Deep Tissue, La Stone, and Reiki. This gave her a valuable education on how stress is held in the body. With proper body mechanics and therapeutic massage, this stress can be reduced.