Exercise smarter -- not harder! Learn your correct exercise intensity to provide your own unique optimum sustainable burn of fat and calories, improve your fitness and athletic performance with The New Leaf Active Metabolic Assessment System, eliminating the guesswork that defeats most diet, exercise and training programs. Get an 8-12 minute SubMaximal or Peak VO2 exercise assessment, measure your fitness and response, receive a complete report including correct hear rate training frequency, intensity and duration to reach your targeted results! The results are custom plans for both your aerobic and resistance training.