At MLH&F we are passionate about strength training and the important role that it should take in every person's life. We take a revolutionary approach to strength training that is the safest, most sensible, efficient and medically sound way to make a stronger, healthier you. Our training philosophy is tried and true and is guaranteed to yield results whether you are an adolescent just training for the first time, or senior citizen wanting to improve your quality of life, or anyone between.  A gift certificate for 2 personal training sessions with a trainer worth one Hundred Thirty Dollars ($130.00).