The Spirit Rock Meditation Center is dedicated to the teaching of the Buddha as presented in the vipassana tradition.  The practice of mindful awareness, called Insight or Vipassana Meditation, is at the heart of all activities at Spirit Rock.  The Center hosts a full program of ongoing classes, daylong programs and residential retreats.  Daylongs are suitable for beginning and experienced meditators and include basic meditation instructions.  Certificate is good for one Daylong program.