The Feldenkrais Method integrates thinking, feeling, sensing and moving to help you improve flexibility, coordination and balance, while lessening stress, tension, and fatigue and helping you move freely without pain. Try it out, with three lessons at the Feldenkrais Studio in San Rafael. As you lie fully clothed on the massage table, you will experience through gentle movement relaxation, releasing of tension/pain, and learn how to move more effortless through life.