Let yoga take you on a journey inside your body, mind and spirit.

This one hour of private lesson for yoga (or pilates) with  Registered Yoga instructor Jen Micoleau will help you develop fundamental strength, flexibility, body awareness, alignment and correct posture through a physical practice of asanas (postures).

Allow yourself to replace stress and anxiety with calm, serenity and self-control by learning pranayama (breath awareness) & coordinating breath with movement.