5 Week Sonki Fitness Bootcamp - Unlimited Training!


Item Number: 322

Time Left: CLOSED

Value: $250

Online Close: Aug 19, 2007 6:00 PM PDT

Bid History: 4 bids - Item Sold!

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Description

Gift Certificate for 5 Week Unlimited Training Bootcamp Session - That means you can attend any session at any location for the 5 week session you sign up for!  Go as many times as you like during that 5 weeks. 

 

Sonki Fitness is a premier fitness company with one basic goal in mind:  to get you in the best shape of your life, for life!  Our philosophy is that fitness should be a lifelong journey, not a short sprint.  We not only strive to get you in the best shape of your life in optimal time but also help you make fitness a lifelong habit.  We do this through world class instructions, positive reinforcement/encouragement, mental training, and safe, effective, and fun exercises.  We provide complete fitness programs for all ages and levels. 

Overall improvements from our typical session (in less than 5 weeks!):

  • 30% increase in upper body strength.
  • 30% improvement in abdominal strength and stamina.
  • 30 seconds faster on the mile run.

CLASSES


SONKI FITNESS BOOT CAMP is an outdoor fitness training program designed to condition the entire body and mind.  The main focus of the program is to improve total body fitness while having fun outdoors. 
 


  • Class schedule and times at http://www.sonkifitness.com/schedule.htm 
  • It is 5-weeks long (1 hour per class) and designed for all ages and levels. 
  • Our basic methodology includes strength training, aerobic exercises, muscle toning, agility drills, flexibility improvement, and even some fun games. 
  • Specially designed to challenge everyone (regardless of fitness level), it allows you to push the limits at your own pace. 
  • The environment is very positive and friendly, and unlike other boot camps there is no yelling or screaming. 

  • Some of the core exercises include calisthenics (push-ups, crunches, etc.), circuit training to music, strength training (shoulder press, arm curls, etc.), PRE (Partner Resistance Exercise), HITTM (High-intensity Interval Training), martial arts, and various cardio exercises to include obstacle course, stairs, and running. 

  • Two things you can expect from Sonki Fitness Boot Camp are solid results and fun!      
  • Read Boot Camp stories
  • Watch Boot Camp video
  • Read Success stories
 

There are 5 LOCATIONS in the Los Angeles area to choose from:

--Santa Monica
--Westwood
--Beverly Hills
--Playa Vista
--Hollywood (TBD)

Special Instructions

No additional costs for postage, etc. All costs are included in your bid.

Donated by

Sonki Fitness