Enjoy a therapeutic sports massage from one of LA's top health and performance centers!

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Phase IV Health & Performance Center is dedicated to improving the health and lifestyle of people of all ages. Our philosophy and expertise is rooted in science. We utilize scientific evaluation techniques, state-of-the-science training protocols, and proven nutritional guidance to provide answers based on facts. We provide solutions based on science, not opinions or fads.

Over the past 26 years we have worked with the world’s most accomplished athletes. We apply the same principles to create an individualized program of exercise and diet to empower you to… lose unwanted pounds, play in the yard with your grandkids, run that marathon you always wanted, qualify for the Ironman World Championships, become a scratch golfer, or manage your health risks. No matter your age, abilities or goals, Phase IV is dedicated to helping you acquire the healthy personal lifestyle you’ve always desired.

The Genesis of Phase IV

In 1980, Robert Forster started his physical therapy business with a single client who would be later known throughout the world for her Olympic gold medal achievements- Florence Griffith Joyner. Since then, Forster has been treating injured world-class and recreational athletes by following a 4-phase program of rehabilitation, exercise and diet. The fourth phase involves redeveloping fitness and diet to make you better than you were before with instruction in strengthening and stretching.

Working with dozens of Olympic medalists, US Open & Wimbledon champions, NBA superstars and triathlon world record holders, Forster encountered countless ill-advised and erroneous training programs that actually caused injury and didn’t result in improvement.

It became clear to Forster that both athletes who are serious about their sport or anyone who is frustrated by ill-advised diets and exercise guidance needed a place for effective, scientific and injury-free health and performance solutions.