Must have Doctor's permission to exercise

Christine Lusita:

Certified Personal Fitness Trainer, Certified Nutritional Counselor
Motivational Coach

Christine has an extensive background in Exercise Training, with Anatomy, Bio-Mechanics, Power & Strength Training, Group Fitness, & Plyometrics. Her clients are men, women and children of all ages, from beginners through advanced sports-specific athletes. She works with special needs clients as well.

Christine has been an athlete for most of her life, but can identify with the burdens we carry from being overweight both physically and emotionally, as she has “yo-yoed” throughout many years of her life with 30 lbs of extra weight. Her passion and dedication to her clients helps them achieve and maintain a healthy fitness level all year round. Christine’s philosophy is, “when you train, it’s training with your mind, body and soul.”  Christine is known best for her ability to motivate individuals at all different levels, her “NO Excuse! Policy” and her philosophy of “I can and I will!”
 
In your sessions with Christine, she will coach you to tap into your inner strength with consistency, determination, and while having a lot of fun! Christine understands the direct benefits and importance of exercise in one’s life. 

Christine’s purpose is to teach her clients to identify their goals, find ways to remind themselves that all they need comes from within, and remind them that they can achieve anything they set their minds to!

A few words from Christine:

“Exercise is simply ‘your time’ to take care of yourself, and we all must strive for that!  There is no greater feeling than being strong within your body and mind. The discovery of learning to love fitness and being your own healthy competitor is truly an amazing journey… I call it the journey of “I can & I will.”  The GREAT news is, no matter what our challenges are, whatever our fitness level, we are all trainable and can make a huge impact in our own lives!”