The Niyama Yoga Center of Dallas offers Hatha yoga, and therapeutic massage. Hatha yoga takes a holistic approach to the person by balancing the physical and the mental. Positive energy flow eases mood swings and restores confidence, and relaxation and serenity provide a boost to the immune system. Hatha yoga is known to strengthen the muscles and tendons that support the joints and skeletal system. Correct placement increases balance, energizes and relaxes, and self-confidence is increased through mastery of the various poses. Are you a person who suffers from any of the following symptoms? Persistent Back or Neck Pain Fibromyalgia (Chronic Fatigue Syndrome) Osteoporosis Body or Shoulder Stiffness Emotional Stress Weight Gain Recovering Cancer Patient? If so, Niyama Yoga can help.