A private Pilates 55 minute session, utilizes the Cadillac, Reformer, Wunda Chair, Ladder Barrel, Mat and Wall. Pilates builds strength without bulk, increases flexibility and agility, improves overall wellness and helps prevent injury. Pilates was originally created for rehabilitation, later adopted by dancers and athletes, now embraced by millions. No matter your age or condition, Pilates will strengthen your core and stabilize the spine.