3 private Pilates or Gyrotonic sessions from the movement studio.  Designed to work the body from the inside out, developing strength from the smallest muscles to the largest. Pilates uses the whole body to improve strength, connectedness and control.

It increases flexibility, alignment, balance, and core strength, helping to alleviate back pain, weakness, and inflexibility. Gyrotonic^® incorporates movement principles from yoga, dance, gymnastics, swimming, and tai-chi. the three-dimensional movement strengthens muscles while simultaneously stimulating and strengthening connective tissues in and around the joints and creating length in the spine.