Many people are intrigued by quick fixes for health and fitness, and all the latest fads in diet entice us; but the answer is simple. It is a basic formula of regular exercise and proper eating for a healthier body and mind.

Whether you want to get back on the road to better health or are already well on your way, "Basics" has what you need…. a well-equipped facility in a delightful atmosphere and a friendly staff ready to assist you.