A complete program that touches all levels of the human being:physical,emotional,mental and spiritual. Through dynamic talks,movement lessons, breathing experiments and guided meditations, you will be led on an effective path of self-discovery and transformation. 6 CD's "Russell is a true teacher and healer."-Ram Das "I highly recommend these teachings. His approach can help prevent injury and accelerate the recovery process."-Dr. Maury Harwood,Orthopedic Surgery and Sports medicine