Restorative Exercise^TM is an educational exercise program that is designed to maximize muscle use and minimize inappropriate joint force. Excessive mechanical force creates physiological "red flags" such as pain, tissue swelling, bone loss, and reduction of oxygen consumption. Restorative Exercise^TM teaches individuals how to manipulate the physical forces of muscle, gravity, and torque to reduce their "red flags", increase human performance, and decrease soft tissue damage normally associated with aging or overtraining. Try it out with one month of unlimited classes!

Restorative Exercise Institute
2409 E. Harbor Blvd.
Ventura
805-642-9900