If you are interested in discovering more about you, about fitness, healing and movement, we offer you the experience of NIA. Used as a tool, NIA will help you to explore life, to grow, expand, learn, and to transform yourself and your professional work. Approached as a living system, the work and world of NIA is open-ended. Everyone who touches NIA brings their own unique style and approach, making NIA completely adaptable to almost all forms of fitness and healing models. NIA is unique, helping the human spirit, soul, body, mind, and emotions evolve into higher levels of consciousness.

What is NIA?

NIA is an expressive movement practice that uses The Body's Way to achieve physical, mental, emotional, and spiritual fitness and well-being. We say that NIA is a lot like the Tao. It cannot be defined by any one word or by a single phrase. It cannot be limited to a single way of thinking or perception because it is always evolving and changing, uniquely touching each and every person who experiences it.

Ventura NIA Center
Kate Nash, Owner
2343 E. Thompson Blvd.
Ventura, CA 93001
805-766-6755