Fitness Benchmarking at Lakeshore Sports Physical Therapy, PC, will determine if your exercise routine is paying dividends and compare your results with others your age.  The physical therapist will challenge your fitness level during this assessment, which includes:

Body Mass Index Screening, Waist to Hip Ratio, Vital Signs, Estimated VO2 Max, Strength Screening, Flexibility Screening, Balance Screening.

The physical therapist will make recommendations to target your areas of weakness to achieve optimal health and reach your personal goals.