601 In Home Personal Training
Item Number: 601
Time Left: CLOSED
Description
Three hours of Personal Training in the privacy of your home with certified Personal Trainer and Fitness Instructor Stephanie Crowley. Stephanie will review your current activity, give you a personal nutrition profile, set personal goals for you, design an exercise "prescription" as well as a progression plan.
A little bit about Stephanie Crowley:
After 15 years of managing corporate wellness centers, Stephanie has taken her talents back to the individual interested in a more physical and healthy lifestyle. While in the corporate setting, Stephanie and her team operated award-winning fitness centers which offered a wide range of programming targeting individuals in the awareness stage through the maintenance stage of behavior change. She conducted sub-maximal and maximal stress testing, developed personal exercise prescriptions, performed on-the-job assessments of injury prevention and ergonomic training, delivered numerous seminars on nutrition, wellness, lifestyle changes, exercise and women’s health topics. Stephanie’s corporate center was highlighted by Fitness Management Magazine for outstanding design as well as quality exercise programming. Stephanie was a long time board member with the American Heart Association, the Association for Fitness in Business and a recognized member of the esteemed American College of Sports Medicine with whom she is certified as an Exercise Test Technologist. Reebok invited Stephanie to join their Circuit of Elite Instructors program when it first began. Stephanie is very involved in the community and continues to use her interpersonal skills to motivate others. Currently she teaches “Group Groove” classes, has taught Step Classes for more than 15 years, has taught other group exercise styles such as kickboxing, sport specific training, strength and conditioning. Stephanie is an avid runner, completing the NYC Marathon and local 5k races. Stephanie graduated from Old Dominion University in Norfolk, Virginia with an Interdisciplinary degree in Corporate Fitness. She now takes great pleasure in helping individuals find the best “them”.Special Instructions
To be used within 12 months, appointments based on client's schedule. Location of training must be within a 1 hour driving radius of the Morristown area.
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Donated by
Stephanie Crowley