A Personal Training Session with Cydney Brooks

Cydney's Credentials:

• Nesta Certified personal trainer and advanced personal trainer.
• YMCA group exercise coach.
• Mat Pilates instrutor.
• Medicine Xerball trainer.
• Core muscle training.
• HeartSmart CPR and AED

I train at all the rec centers for the City of Boulder and privately.

My specialties are core conditioning and abdominal training, fat loss and body shaping, strength and muscular development, trainer assisted stretching, upper and lower body target workouts, balance, posture and body alignment, flexibility workouts and functional exercise.

My Philosophy:

I believe one's core is the foundation of the body. With a strong core, one's ability to do anything in life improves. I offer my clients creative workouts, regularly changing the routine so as to keep the muscles challenged, and the client interested. I make the workout fun and engaging so there's no chance of getting bored. Expect to be challenged, sore, sweaty and stretched all in a great way.