Get off that couch! All invigorating 1-hour workout with New York Health and Racquet Club Master Trainer Conyn Blade. Conyn can either visit your Manhattan home or have you attend the NYHRC premier gym as his guest for the session. The workout focuses on overall conditioning, utilizing interval training and athletic drills. Conyn Blade is certified with the National Strength and Conditioning Association. A former PT drill instructor for the US Army, he has 24 years of experience as a trainer. Whatever shape you're in, you're in for a great workout!