Becoming the best, healthiest, happiest you can be is more than just dieting - it's a lifestyle. During this session, "The Forever Young Diet & Lifestyle" author Joan O'Keefe, RD will offer advice the whole family can follow. Her formula is a no-gimmicks program based on cutting-edge science. It contains practical, down-to-earth advice on how to become lean and youthful, while maximizing your potential every day. Joan focuses on what works, not just for diet because nutrition alone is not enough to keep you lean, fit, and healthy for the rest of your life. The program also emphasizes the importance of intangibles such as humor, spirituality, and love, discussing how these elements can improve your health, appearance, and energy level. Includes autographed book.