Beginner Special - 30 days of unlimited classes.

You are a vital part of your own health. At Tone, we want you to experience your own healing. We hope to offer you access to more tools that will promote long term wellness. We will work together on core awareness, strengthening and stabilization - abdominals, pelvis, diaphragm, back muscles. We will guide you toward optimum balance of flexibility and strength incorporating breath. This is not a high-tech system. This approach enhances mind/body awareness, increases efficiency of movement, promotes healing, and often translates in reeducating your being.