Three sessions with a personal fitness trainer
Item Number: 144
Time Left: CLOSED
Value: $250
Online Close: Mar 5, 2008 10:00 AM EST
Bid History: 0 bids - Item Sold!
Description
"The Starting Line"
At-Home Personal Training Service
Cambridge-based certified fitness trainer Judith Forman offers personal training at your home!
With Judith's motivation, you will perform both cardiovascular and strength training exercises, primarily using your own body weight. Your workout will include exercises such as push-ups, planks, squat thrusts, jumping jacks, mountain climbers, squats, lunges and a variety of abdominal /core strengthening moves. Judith, who's training for her 7th marathon, will also take you running/power walking and help you emphasize proper form.
All you'll need is basic equipment such as a jump rope, basic free weights, a stability ball and ankle weights. Judith will design a custom program to meet your schedule and ability level. In between sessions, Judith will check in with you via email and be available to answer any questions.
This is a Live Event Item.
Special Instructions
This auction package includes three 60-minute sessions with Judith.